Calories, calories, calories...

Here are some calorie trackers to help you attain or set goals for either gaining, maintaing, or loosing weight.  However, remember these are estimations and may not be 100% accurate.  But, it will keep you focused and give you a start!

Calorie goals to attain, loose, or gain weight:  http://www.livestrong.com/thedailyplate/

Calorie tracker:  http://www.livestrong.com/myplate/



Takes into account for pregnant women and nursing women:  http://nutritiondata.self.com/tools/calories-burned

(This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists (your recommended daily intakes for individual nutrients.

Read More http://nutritiondata.self.com/tools/calories-burned#ixzz1IlOsVY7E)